/* =========================================================
   Physiopraxis Jörg Limmeroth — Design Tokens
   Palette inspired by the Werra valley (river, meadow, wood)
   ========================================================= */
:root{
  --pine:      #1B4B6E;   /* echtes Logo-Navy — primäre Markenfarbe */
  --pine-dark: #123650;
  --sage:      #7FB069;   /* freundliches Grün für Akzente/Icons */
  --sand:      #FBF6EC;   /* helles, warmes Creme */
  --sand-2:    #F3ECDC;   /* etwas kräftigeres Creme für Panels */
  --ink:       #262A24;   /* warmes Anthrazit für Text */
  --ochre:     #EC9A19;   /* echtes Logo-Orange — Call-to-Action */
  --ochre-dark:#D07E0E;
  --river:     #4FA8C9;   /* freundliches Himmelblau für die Wellen-Animation */
  --sunshine:  #FFD900;   /* echtes Logo-Gelb — sparsam als Highlight */
  --white:     #FFFFFF;

  --font-display: "Fraunces", Georgia, serif;
  --font-body:    "Work Sans", "Segoe UI", Arial, sans-serif;
  --font-mono:    "IBM Plex Mono", Consolas, monospace;

  --radius: 4px;
  --max-w: 1120px;
}

*,*::before,*::after{ box-sizing: border-box; }
html{ scroll-behavior: smooth; }

@media (prefers-reduced-motion: reduce){
  html{ scroll-behavior: auto; }
  *,*::before,*::after{ animation-duration: 0.001ms !important; animation-iteration-count: 1 !important; transition-duration: 0.001ms !important; }
}

body{
  margin:0;
  background: var(--sand);
  color: var(--ink);
  font-family: var(--font-body);
  font-size: 17px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}

h1,h2,h3,h4{
  font-family: var(--font-display);
  color: var(--pine-dark);
  line-height: 1.15;
  margin: 0 0 0.5em;
  font-weight: 600;
}
h1{ font-size: clamp(2.2rem, 4vw, 3.4rem); font-weight: 500; }
h2{ font-size: clamp(1.6rem, 3vw, 2.2rem); }
h3{ font-size: 1.25rem; }

p{ margin: 0 0 1em; }
a{ color: var(--river); text-decoration: underline; text-decoration-color: color-mix(in srgb, var(--river) 40%, transparent); text-underline-offset: 3px; }
a:hover{ color: var(--ochre-dark); }

.eyebrow{
  font-family: var(--font-mono);
  text-transform: uppercase;
  letter-spacing: 0.14em;
  font-size: 0.72rem;
  color: var(--ochre-dark);
  display:block;
  margin-bottom: 0.9em;
}

.wrap{ max-width: var(--max-w); margin: 0 auto; padding: 0 28px; }

img{ max-width:100%; display:block; }

/* ---------- Skip link ---------- */
.skip-link{
  position:absolute; left:-999px; top:auto;
  background: var(--pine); color:#fff; padding: 10px 16px; z-index: 999;
  border-radius: var(--radius);
}
.skip-link:focus{ left: 16px; top: 16px; }

/* ---------- Header (kept consistent across pages) ---------- */
header.site-header{
  position: sticky; top:0; z-index: 50;
  background: #FFFFFF;
  border-bottom: 1px solid color-mix(in srgb, var(--pine) 18%, transparent);
}
.header-inner{
  display:flex; align-items:center; justify-content:space-between;
  gap: 24px; padding: 14px 28px;
  max-width: var(--max-w); margin:0 auto;
}
.brand{
  display:flex; align-items:center;
  text-decoration:none; color: var(--pine-dark);
}
.brand-logo{
  height: 62px; width:auto; display:block;
}
@media (max-width: 640px){
  .brand-logo{ height: 46px; }
}

nav.main-nav ul{
  list-style:none; display:flex; gap: 2px; margin:0; padding:0; align-items:center;
}
nav.main-nav a{
  display:block; padding: 9px 14px; border-radius: var(--radius);
  text-decoration:none; color: var(--ink); font-weight: 500; font-size: 0.93rem;
  white-space: nowrap;
  transition: background .18s ease, color .18s ease;
}
nav.main-nav a:hover{ background: var(--sand-2); color: var(--pine-dark); }
nav.main-nav a[aria-current="page"]{ color: var(--pine-dark); background: var(--sand-2); font-weight:600; }

.nav-toggle{
  display:none; align-items:center; justify-content:center;
  width:44px; height:44px; flex:none; background:none; border:1px solid color-mix(in srgb, var(--pine) 20%, transparent);
  border-radius: var(--radius); color: var(--pine-dark); cursor:pointer;
}

@media (max-width: 980px){
  .nav-toggle{ display:flex; }
  nav.main-nav{
    display:none; position:absolute; top:100%; left:0; right:0;
    background: #FFFFFF; border-bottom:1px solid color-mix(in srgb, var(--pine) 18%, transparent);
    box-shadow: 0 8px 16px rgba(20,50,75,0.08);
    z-index: 60;
  }
  nav.main-nav.nav-open{ display:block; }
  nav.main-nav ul{
    flex-direction:column; align-items:stretch; gap:2px; padding: 10px 20px 20px;
  }
  nav.main-nav a{ padding: 12px 8px; font-size:1rem; white-space:normal; }
  header.site-header{ position: sticky; }
  .header-inner{ position: relative; }
}

/* ---------- Buttons ---------- */
.btn{
  display:inline-flex; align-items:center; gap:10px;
  font-family: var(--font-body); font-weight: 600; font-size: 0.98rem;
  padding: 13px 26px; border-radius: var(--radius);
  border: 1px solid transparent; cursor:pointer;
  text-decoration:none; transition: transform .15s ease, background .18s ease, box-shadow .18s ease;
}
.btn:focus-visible{ outline: 3px solid var(--river); outline-offset: 2px; }
.btn-primary{ background: var(--ochre); color: var(--white); }
.btn-primary:hover{ background: var(--ochre-dark); color:var(--white); transform: translateY(-1px); }
.btn-ghost{ background: transparent; border-color: var(--pine); color: var(--pine-dark); }
.btn-ghost:hover{ background: var(--pine); color: var(--white); }
.btn:disabled{ opacity:0.6; cursor:not-allowed; transform:none; }

/* ---------- Hero ---------- */
.hero{ padding: 64px 0 0; }
.hero-inner{
  display:grid; grid-template-columns: 1.15fr 0.85fr; gap: 56px; align-items:center;
}
.hero-portrait{
  border-radius: var(--radius);
  overflow:hidden;
  border: 1px solid color-mix(in srgb, var(--pine) 20%, transparent);
  background: var(--sand-2);
}
.hero-portrait img{ width:100%; height:auto; object-fit:cover; }
.hero-portrait-placeholder{
  display:flex; flex-direction:column; align-items:center; justify-content:center;
  aspect-ratio: 4/5; padding: 24px;
}
.hero p.lead{ font-size: 1.15rem; color: var(--pine-dark); }

@media (max-width: 860px){
  .hero-inner{ grid-template-columns: 1fr; }
  .hero-portrait{ max-width: 320px; margin: 0 auto; }
}

/* ---------- River wave divider (signature element) ---------- */
.wave-divider{ width:100%; display:block; margin: 40px 0; }
.wave-divider path{
  fill:none; stroke-width: 3;
  stroke-linecap: round;
  stroke-dasharray: 1400;
  stroke-dashoffset: 1400;
  animation: draw-wave 2.6s ease-out forwards;
  opacity: 0.8;
}
@keyframes draw-wave{ to{ stroke-dashoffset: 0; } }

/* ---------- Sections ---------- */
section{ padding: 72px 0; }
section.alt{ background: var(--sand-2); }
.section-head{ max-width: 640px; margin-bottom: 44px; }

.cards{
  display:grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 26px;
}
@media (max-width: 640px){ .cards{ grid-template-columns: 1fr; } }

.card{
  background: var(--white); border: 1px solid color-mix(in srgb, var(--pine) 14%, transparent);
  border-radius: var(--radius); padding: 30px 26px;
}
.card .icon{ width:34px; height:34px; color: var(--river); margin-bottom: 18px; }
.card h3{ margin-bottom: 0.4em; }
.card p{ color: color-mix(in srgb, var(--ink) 82%, transparent); font-size: 0.97rem; }
.card a.more{ font-size: 0.9rem; font-weight:600; }

.quote-block{
  border-left: 3px solid var(--ochre);
  padding-left: 24px; margin: 8px 0 0;
  font-family: var(--font-display); font-size: 1.3rem; color: var(--pine-dark);
}

/* ---------- CTA band ---------- */
.cta-band{
  background: var(--pine); color: var(--white);
}
.cta-band h2{ color: var(--white); }
.cta-band p{ color: color-mix(in srgb, var(--white) 85%, transparent); }
.cta-band .wrap{ display:flex; align-items:center; justify-content:space-between; gap: 32px; flex-wrap:wrap; }

/* ---------- Contact page ---------- */
.contact-grid{
  display:grid; grid-template-columns: 0.9fr 1.1fr; gap: 48px; align-items:start;
}
@media (max-width: 900px){ .contact-grid{ grid-template-columns: 1fr; } }

.info-list{ list-style:none; margin:0; padding:0; display:flex; flex-direction:column; gap:18px; }
.info-list li{ display:flex; gap:14px; align-items:flex-start; }
.info-list .icon{ width:22px; height:22px; flex:none; color: var(--river); margin-top:3px; }
.info-list strong{ display:block; color: var(--pine-dark); font-size: 0.95rem;}

.map-frame{ border-radius: var(--radius); overflow:hidden; border: 1px solid color-mix(in srgb, var(--pine) 18%, transparent); margin-top: 24px; }
.map-frame iframe{ width:100%; height: 280px; border:0; display:block; }

/* ---------- Form ---------- */
.form-card{
  background: var(--white); border: 1px solid color-mix(in srgb, var(--pine) 14%, transparent);
  border-radius: var(--radius); padding: 34px;
}
.form-row{ margin-bottom: 20px; }
.form-row label{ display:block; font-weight:600; font-size: 0.92rem; color: var(--pine-dark); margin-bottom:6px; }
.form-row .req{ color: var(--ochre-dark); }
.form-row input[type=text],
.form-row input[type=tel],
.form-row input[type=email],
.form-row select,
.form-row textarea{
  width:100%; font-family: var(--font-body); font-size:1rem;
  padding: 12px 14px; border: 1px solid color-mix(in srgb, var(--pine) 30%, transparent);
  border-radius: var(--radius); background: var(--sand); color: var(--ink);
}
.form-row input:focus, .form-row select:focus, .form-row textarea:focus{
  outline: 2px solid var(--river); outline-offset: 1px; background: var(--white);
}
.form-row textarea{ min-height: 130px; resize: vertical; }
.two-col{ display:grid; grid-template-columns: 1fr 1fr; gap: 18px; }
@media (max-width:560px){ .two-col{ grid-template-columns: 1fr; } }

.checkbox-row{ display:flex; align-items:flex-start; gap:10px; font-size:0.9rem; }
.checkbox-row input{ margin-top: 4px; }

.form-msg{ padding: 14px 16px; border-radius: var(--radius); font-size:0.95rem; margin-top:18px; display:none; }
.form-msg.show{ display:block; }
.form-msg.success{ background: color-mix(in srgb, var(--sage) 30%, white); border:1px solid var(--sage); color: var(--pine-dark); }
.form-msg.error{ background: #F6DCD4; border:1px solid #B65C43; color: #7A3324; }

.field-error{ color:#B65C43; font-size:0.82rem; margin-top:4px; display:none; }
.field-error.show{ display:block; }
.form-row.invalid input, .form-row.invalid select{ border-color:#B65C43; }

/* ---------- Legal / prose pages ---------- */
.prose h2{ margin-top: 1.6em; }
.prose h3{ margin-top: 1.2em; }
.prose ul{ padding-left: 1.2em; }
.prose{ max-width: 780px; }
.legal-note{
  background: var(--sand-2); border-left: 3px solid var(--ochre);
  padding: 16px 20px; border-radius: var(--radius); font-size: 0.92rem; margin: 24px 0;
}

/* ---------- Footer ---------- */
footer.site-footer{
  background: var(--pine-dark); color: color-mix(in srgb, var(--white) 90%, transparent);
  padding: 48px 0 28px;
}
.footer-grid{ display:grid; grid-template-columns: 1.2fr 1fr 1fr; gap: 32px; margin-bottom: 32px; }
@media (max-width: 720px){ .footer-grid{ grid-template-columns: 1fr; } }
footer.site-footer h4{ color: var(--white); font-family: var(--font-mono); font-size:0.78rem; letter-spacing:0.1em; text-transform:uppercase; margin-bottom: 14px;}
footer.site-footer a{ color: color-mix(in srgb, var(--white) 88%, transparent); text-decoration:none; }
footer.site-footer a:hover{ text-decoration:underline; }
footer.site-footer ul{ list-style:none; margin:0; padding:0; display:flex; flex-direction:column; gap:10px; }
.footer-bottom{
  border-top: 1px solid color-mix(in srgb, var(--white) 18%, transparent);
  padding-top: 20px; font-size: 0.82rem; color: color-mix(in srgb, var(--white) 65%, transparent);
  display:flex; justify-content:space-between; flex-wrap:wrap; gap:10px;
}

/* Visually hidden util */
.vh{ position:absolute; width:1px; height:1px; overflow:hidden; clip:rect(0 0 0 0); white-space:nowrap; }

/* ---------- Blinking "Aktuelles" nav tab ---------- */
@keyframes nav-blink-pulse{
  0%, 100%{ background: color-mix(in srgb, var(--ochre) 22%, transparent); color: var(--ochre-dark); }
  50%{ background: var(--ochre); color: var(--white); }
}
nav.main-nav a.nav-blink{
  animation: nav-blink-pulse 1.6s ease-in-out infinite;
  font-weight: 700;
}
nav.main-nav a.nav-blink:hover{ animation-play-state: paused; }

/* ---------- Gallery ---------- */
.gallery-grid{
  display:grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 20px;
}
.gallery-item{
  margin:0; background: var(--white); border: 1px solid color-mix(in srgb, var(--pine) 14%, transparent);
  border-radius: var(--radius); overflow:hidden;
}
.gallery-item button.gallery-thumb-btn{
  display:block; width:100%; padding:0; margin:0; border:0; background:none; cursor:zoom-in;
  overflow:hidden;
}
.gallery-item img{ width:100%; aspect-ratio: 4/3; object-fit:cover; display:block; transition: transform .35s ease; }
.gallery-item button.gallery-thumb-btn:hover img,
.gallery-item button.gallery-thumb-btn:focus-visible img{ transform: scale(1.08); }
.gallery-item figcaption{ padding: 10px 14px; font-size: 0.88rem; color: var(--ink); }

/* ---------- Lightbox ---------- */
.lightbox{
  display:none; position:fixed; inset:0; z-index:200;
  background: rgba(20,26,20,0.92);
  align-items:center; justify-content:center; padding: 40px 20px;
}
.lightbox.open{ display:flex; }
.lightbox img{
  max-width: 90vw; max-height: 85vh; object-fit:contain;
  border-radius: 4px; box-shadow: 0 10px 40px rgba(0,0,0,0.4);
}
.lightbox-caption{
  position:absolute; bottom: 24px; left:0; right:0; text-align:center;
  color: var(--white); font-size: 0.9rem; padding: 0 20px;
}
.lightbox-close{
  position:absolute; top: 20px; right: 24px; background:none; border:0; cursor:pointer;
  color: var(--white); width:44px; height:44px; display:flex; align-items:center; justify-content:center;
  border-radius: var(--radius);
}
.lightbox-close:hover{ background: rgba(255,255,255,0.12); }

/* ---------- Aktuelles / News ---------- */
.news-list{ display:flex; flex-direction:column; gap: 28px; max-width: 760px; }
.news-card{
  background: var(--white); border: 1px solid color-mix(in srgb, var(--pine) 14%, transparent);
  border-radius: var(--radius); padding: 28px 30px;
}
.news-card h2{ margin-bottom: 4px; }
.news-date{ font-family: var(--font-mono); font-size: 0.78rem; color: var(--sage); text-transform:uppercase; letter-spacing:0.06em; margin-bottom: 16px; }
.news-images{ display:grid; grid-template-columns: repeat(auto-fill, minmax(140px, 1fr)); gap: 10px; margin-top: 14px; }
.news-images img{ width:100%; aspect-ratio: 1/1; object-fit:cover; border-radius: var(--radius); }
.news-video-embed{ position:relative; padding-bottom:56.25%; height:0; overflow:hidden; margin-top:16px; border-radius: var(--radius); }
.news-video-embed iframe{ position:absolute; top:0; left:0; width:100%; height:100%; border:0; }

/* ---------- Team ---------- */
.team-grid{
  display:grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 24px;
}
.team-card{
  background: var(--white); border: 1px solid color-mix(in srgb, var(--pine) 14%, transparent);
  border-radius: var(--radius); overflow:hidden;
}
.team-card img, .team-photo-placeholder{
  width:100%; aspect-ratio: 1/1; object-fit:cover; display:block;
}
.team-photo-placeholder{
  display:flex; align-items:center; justify-content:center; background: var(--sand-2);
}
.team-photo-placeholder svg{ width:48px; height:48px; color: var(--sage); }
.team-card-body{ padding: 18px 20px; }
.team-card-body h3{ margin-bottom: 2px; }
.team-role{ font-family: var(--font-mono); font-size: 0.78rem; color: var(--ochre-dark); text-transform:uppercase; letter-spacing:0.05em; margin-bottom: 10px; }